What did Marilyn Monroe eat? Here is it
Marilyn Monroe’s eating habits have always fascinated the public—not only because of her fame as a Hollywood icon, but also for how unconventional they were. In her own words:
“I love food as long as it has flavor. It’s flavorless food I can’t stand. I usually have a steak and a green salad for my dinner, also for breakfast when I’m really hungry. I keep away from pastries—I used to love them, and ice cream, too. I skip all desserts unless it’s fruit. I just don’t like the taste of pastries. As a kid I did, but now I hate it—and as for candy, I can take it or leave it, usually leave it. But I love champagne—just give me champagne and good food, and I’m in heaven and love. That’s what makes the world go round.”
This quote perfectly captures two key aspects of her lifestyle: first, her love for food with real flavor and personality; second, her balanced approach between simplicity and small indulgences.
An Unusual Breakfast
According to British Vogue, which analyzed her routine, Marilyn once revealed that her breakfast consisted of a cup of warm milk with two raw eggs beaten in, along with a vitamin pill. The same article explains that her usual dinner was steak, lamb, or liver, with a few raw carrots on the side. “I must be part rabbit; I never get tired of raw carrots,” she joked.
Her Favorite Foods
Tasting Table compiled a list of 14 foods and drinks that Marilyn loved—from her iconic steak to hot fudge sundaes, lamb chops, rice pudding, and, of course, champagne. These details show that while she generally followed a high-protein diet, she also allowed herself the occasional treat, like ice cream after acting class or a celebratory glass of champagne.
Simplicity with Style
Overall, her diet followed a clear pattern: simple meals, minimal sides, plenty of protein and raw vegetables when eating alone, and occasional indulgences. As she once said, “It’s good to eat simply during the day, because lately I’ve gotten into the habit of stopping by the ice cream parlor for a hot fudge sundae,”
What Her Diet Reveals About Her
Beyond calories or Hollywood trends, Marilyn’s approach to food reflected her mindset and lifestyle:
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Authenticity: She didn’t chase extreme diets—she simply ate what she enjoyed and what tasted good.
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Discipline and routine: Despite her hectic life, she maintained consistent habits (milk and eggs, steak, carrots).
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Balanced indulgence: She allowed herself pleasures like ice cream or champagne but within limits.
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Contrast between public and private life: Her plain, practical diet contrasted with her glamorous public image, revealing a more human side to the legend.
A Bubbly Ending
We can’t finish without mentioning her well-known fondness for champagne, highlighted in her own words and in many profiles about her life. For Marilyn, a good meal paired with champagne was “what makes the world go round.” That mix of flavor, pleasure, and understated elegance perfectly sums up her philosophy toward food—and perhaps toward life itself.
In short, Marilyn Monroe’s diet was not about restrictions or extravagance, but about balance and enjoyment. It belonged to someone living between two worlds: the movie star under the spotlight, and the woman who simply wanted to eat well, savor life, and feel good in her own skin.
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